Why do I wake up multiple times in the middle of the night? Do I have insomnia?
I wake up in the middle of the night. It takes me at least an hour to fall asleep. When I wake up im tired for at least four hours. I wake up at least six times a night. Not counting four in the morning when I usually have to use the bathroom. I honestly try to go to sleep, but I just wake up randomly. I usually wake start up after two hours of sleep.
I wake up in the middle of the night. It takes me at least an hour to fall asleep. When I wake up im tired for at least four hours. I wake up at least six times a night. Not counting four in the morning when I usually have to use the bathroom. I honestly try to go to sleep, but I just wake up randomly. I usually wake start up after two hours of sleep. I wake up and for the first three hours it feels like I never even went to sleep. Then after at least three hours I just feel tired.
Since you said you’re very tired in the mornings, that probably means you are suffering from sleep deprivation. Sleep problems can be tricky to manage, but you should probably start by seeing a doctor. You might be offered medication, which you don’t have to take, although it might be worth a try. You will probably be asked to keep a sleep diary and monitor your sleep deprivation symptoms. You might be offered some help with cleaning up your sleep habits.
Sleep problems can be caused by a wide range of problems, and not all of them are “curable.” It might interest you to know that meditation can be very helpful to people with sleep problems.
Good luck!