As a Pilates enthusiast, I’ve noticed that when it comes to Pilates for men, the large majority of guys won’t have anything to do with it. That’s unfortunate because there are a tremendous number of benefits that come with taking Pilates classes…and these benefits are just as impactful for males as it is for females. Here are just a few of the positive effects of Pilates. Pilates instructor course will teach you everything you need to know to become a fully qualified Pilates Instructor.
A lot of men have been trying different types of exercises to get in shape. More often than not, they are not fully satisfied with the results.
There are also a lot of young and older guys suffering from bad backs, knees, hips, and various other ailments. The good thing is that there are a lot of different ways men can improve upon their exercise which can help improve their body and reduce the pain in their back and other areas. Pilates is a good way to start off.
First, it can help provide a stronger core. With the help of proper training and good control of your small muscles in the abdominal and lower back region, you can improve your core stability. Pilates can help you better control the spinal joints on these areas during the movement of the spine, pelvis and hip regions.
Second, Pilates can also help improve the relaxation of the body. By slowing down the movement of the body, it can help improve the core stability and it can also provide a more relaxed state to the body. Since the class is not big enough or they are often composed of 5 to 6 people, it is done in a slow tempo and provides a more relaxed atmosphere.
That slower tempo also forces controlled movement. This causes the muscles to work in an endurance state. This helps build stronger muscles without putting a great deal of stress and pressure on the muscles and joints.
Third, Pilates is excellent in helping to improve on and develop good posture. After years of walking incorrectly, sports, slouching, and other things, mens’ postures take a beating. This causes hunched over shoulders, limping due to hip misalignment, backs leaned forward and more. Pilates, for men is a great way for them to return to a taller stature and alleviate the pain cause by bad posture. In fact, many experts are suggesting that men and women must undergo a Pilates lesson to improve their overall postures and reduce muscle imbalance.
Fourth, it can significantly improve a man’s athletic performance. Pilates exercise helps strengthen core muscles, improve flexibility, works on stability muscle, and form. In addition, along with major muscle groups, smaller lesser familiar muscles get worked helping to improve balance and coordination.
A lot of professional athletes are making use of these exercises to help them and their performance.
Pilates also help increase flexibility to help prevent injury. But, it is also a valuable tool for physical therapists as it is used frequently in the rehab process. Pilates exercises help speed the recovery of the body in case you do encounter any injuries.
Fifth, Pilates can help provide a better alignment. Usually, guys who recently have a spinal surgery are referred to Pilates class to help with rehabilitation. It is not yet known if Pilates can actually help avoid any type of spinal injury because of spinal alignment. However, it is recommended that you try at least a short term Pilates exercise program so you can have better control over your spinal musculature and help develop better alignment in your spine. Usually, the people with uneven shoulders and legs are told to try out Pilates because it can help them in this kind of situation.
Sixth, it can improve your concentration. Since the tempo of the exercise is slow and steady, you can have very precise and controlled movements allowing you to have full concentration on what you are doing during the sessions. If you are regularly doing Pilates, you can easily adapt this to your daily activities. You can improve your concentration during working hours or even when you are doing other activities.
Seventh, Pilates provides a better stamina. Classes have long duration and they undergo intensive workout. Stamina can be improved if you will continuously attend Pilates classes. Pilates can help you better utilize oxygen in your tissues and provide you with better stamina levels. Usually, people experience difficulty in this kind of exercise, meaning endurance, and they often experience aches in their body. This is only natural since your body is still adapting to the new activity. When you regularly attend classes, you can easily adapt to the exercises.
It’s because of these reasons and more that Pilates for Men is a valuable workout that can help guys like you improve your body.
Get great results with the men’s Pilates class at Balanced Physical Therapy-Pilates in Phoenix. At Balanced you’ll experience the difference in their training in Pilates for men.
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