Even talking about cancer can be scary. A person who has never received a cancer diagnosis cannot even begin to fathom the emotional fallout of hearing that fateful phrase, “you have cancer.” Whether the cancer is treatable or not, being diagnosed with cancer stimulates many drastic life changes. The piece that follows aims to ease the shock such adjustments can bring.
Regular exercise can help prevent cancer from developing in your body. Being active and working out gets your heart pumping and lets your body sweat out toxins. This helps to clean your system and lowers the possibilities of developing cancer.
When someone close to you has cancer, it is important to let them know you are available. Even though it’s not always the easiest thing to do, you have to allow your loved one the opportunity to communicate his or her thoughts, feelings and emotions. When you are listening, remember that this time exists for them and their health, so avoid interruptions and withhold personal opinions.
Be sure to seal any wooden playground equipment or wooden decks if created before 2005. The wood on older decks and playsets were exposed to pesticides that contained arsenic–a toxic chemical that can be fatal to your family. Not only is arsenic poisonous when ingested, but exposure to this chemical can increase your risks of getting certain types of cancer.
You can dramatically lower your chances of getting colon cancer by about 40% through regular exercise. Regular exercise helps you stay in shape, maintain an appropriate weight, and avoid diseases associated with higher cancer risk, such as diabetes. So always ensure that some exercise is part of your day.
It is important to be honest with your friends and family if you receive a cancer diagnosis. You will need the help and support of those who care about you now more than ever, so avoid any attempts at sparing their feelings or appearing courageous. Being open with your family will strengthen your bond, and benefit everyone involved.
You should utilize sunscreen and make certain that you are sufficiently clothed to protect yourself from the sun when going outside. This will significantly lower the chances of obtaining skin cancer. The sun’s UV radiation is extremely detrimental to the skin, and some types of skin cancer, such as certain melanomas, can quickly become fatal without timely treatment. If your skin is fair, use waterproof sunscreen with a high index of at least SPF 30.
It is a well known fact that fish such as salmon is a healthy food choice. However, are you aware that salmon is packed with healthy omega-3 fatty acids? These properties have been linked to cancer prevention. Some studies suggest that consuming wild salmon several times a week can help prevent cancer cells from forming and multiplying in the body.
No matter what kind of cancer you are afflicted with, there are plenty of things you can do for yourself to increase your quality of life. Hopefully, the advice described in this article will take some weight off of you and will offer you suggestions in fighting your cancer with knowledge, a strong spirit and strength.